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4.7 rating • 60,000+ members

Personalized Metabolic Health Program. Insurance Covered with Most Plans, Zero Copay

A science‑backed, fully insured solution that empowers mindful eating, stabilizes blood sugar, and prevents prediabetes and diabetes — all with free doctor chats and a free app membership.

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QR code to download the Regulate mobile app

Scan the QR code or tap a store badge to get Regulate on your device.

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What is Regulate?

Regulate is a no‑cost, insurance‑covered metabolic health platform that turns your body’s data into clear, actionable steps. Track food, activity, sleep, glucose, and labs — then get real‑time guidance and unlimited access to a board‑certified doctor to help you build lifelong healthy habits.

Increase energy

Increase energy

Lose weight

Lose weight

Improve sleep

Improve sleep

Reduce diabetes risk

Prevent pre diabetes

  • ✅ Covered by most insurance plans.
  • ✅ Revolutionize your health management.
  • ✅ Make every meal a health experiment.
  • ✅ See the impact on your body instantly.
  • ✅ Sign up now to get started.
Blood sugar graph

Stable blood sugar creates lasting health

More than just numbers — Regulate teaches you how to choose the right foods and habits so you can avoid diabetes before it starts.